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How to lose weight with meal replacement shakes

Meal replacements offer a great alternative, quick and easy, full of flavor and satisfying, are great for today’s busy lifestyle.

Losing weight might make you live longer. Herbalife can help you

By Sana at 2009-02-13 09:22:29
Keeping yourself around your recommended weight for age and height can prevent you from having many ailments, some of them fatal. Overweight people are far more likely to develop health problems that can literally put their life at risk. Consult a Herbalife coach to understand your ideal solution.
You need to understand the risks of being overweight so you can start making changes in your life to get rid of the extra pounds. Here is a list of some of some of the risks to ponder:

Hypertension: One of the most common risks that people who are overweight face. People who have too much body fat tend to retain sodium in their body, which can increase the blood pressure. When you have blood pressure that is too high, it can put extra pressure on your heart as well.

Heart Attack: Being overweight is a primary risk factor for suffering a heart attack. Being overweight can raise your bad cholesterol, raise your blood pressure, and bring on diabetes, which are all factors that can cause a heart attack.

Diabetes: The top cause of type 2 diabetes is obesity, so the more overweight you are, the more at risk you are for having diabetes. When you have too much fat in your body, it can become resistant to the insulin in your body, which can lead on to diabetes.

Sleep Apnea: Being overweight is a leading cause of sleep apnea, and the more excess weight you carry, the more severe your sleep apnea may be.

Arthritis: People who are overweight are also more likely to develop arthritis as well, especially osteoarthritis. The extra weight that is carried by the body can add extra pressure to the joints in the body, which can wear away at the protective cartilage.

Physical Discomfort: As fat accumulates, it crowds the space occupied by body organs. People who are overweight may have difficulty breathing, walking or sitting.

Being overweight can truly be dangerous to your health, which is why it is important that you start working to eliminate the problem today.

Herbalife can help you with the easy 3, 2, 1 plan. Take the recommended tablets three times a day. Replace two meals a day with a formula 1 shake, loaded with protein and essential vitamins and nutrients. Eat one healthy meal a day, balanced with protein, whole grains and vegetables. You Herbalife coach can assist you in developing a plan that is right for you.

Start Today…..It is as important as your life. Contact a Herbalife coach in your area.
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